Sustainable, evidence-based strategies that work with your lifestyle — not against it. No meal plans you'll abandon, no foods that are off-limits. Meet by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
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If you've lost weight before and watched it come back, you're not alone, and it isn't a willpower problem. When calories are cut sharply, the body pushes back with more hunger and less energy, which is one reason extreme diets so often fail. We take a slower, steadier route that you can actually live with.
Your registered dietitian starts with your health history, your current eating patterns and your daily schedule. From there, you build a plan around the foods you already like, with balanced meals that include protein and fiber to keep you full, and a meal rhythm that prevents the afternoon crash and evening overeating.
We also work on the habits around food: hunger and fullness cues, emotional eating, eating out, busy weeks and weekends. Small, specific changes are easier to keep, and each one makes the next one easier.
Weight is one part of the conversation, not the whole of it. Our approach is judgment-free and weight-inclusive: we focus on the habits and health markers you can change, and we never shame you about food or your body. Feeling respected makes it far easier to be honest about what's getting in the way, and that's where real progress starts.
Weight is one measure of progress. We track the others too: energy, sleep, lab values, how your clothes fit and how you feel about food. We don't promise a number, but we do promise a plan that fits your life and a dietitian who stays with you while you build it.
Sessions are available by video call anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
The Foundation package is our most popular option for weight loss.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
We build a flexible eating plan around foods you already enjoy, rather than a rigid meal plan you'll abandon. If you like more structure, we can map out sample days and simple go-to meals together.
Everyone's body and history are different, so we don't promise a specific number. We focus on sustainable changes that support steady progress, and on health markers like energy, blood sugar and blood pressure alongside the scale.
That's common, and it isn't a failure on your part. We look at what made past attempts hard to keep up, then build a plan from small, specific changes you can sustain.
No. All foods can fit. We'll show you how to include the foods you love in a way that supports your goals.
Yes. GLP-1 nutrition support is its own service, focused on protein, smaller meals and side effects alongside your medication.
No referral is needed to book. We're private pay and are not in-network with any plan. HSA and FSA funds are generally eligible for a diagnosed condition with a letter of medical necessity from your doctor.
Yes. We see clients by video call anywhere in Virginia, and in person in the Roanoke Valley and the greater Richmond area. We currently see clients located in Virginia.
Start with a free intro call. No commitment, no pressure.
Prefer to talk first? Call either location or email us. We respond within one business day.
