Fueling for training, race day and recovery — for runners, cyclists and endurance athletes who want nutrition that supports their performance. Meet by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
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Whether you're training for your first half marathon, building toward an ultra, riding long weekends on the Blue Ridge Parkway or fitting a triathlon plan around a full-time job, what you eat shapes how you train, race and recover. Most endurance athletes get plenty of advice from training partners and the internet. Much less of it is tailored to their body, their schedule and their sport.
Many endurance athletes under-fuel without realizing it, especially when they're also trying to change their body composition. Regularly eating too little for your training can leave you tired, slow to recover and more prone to injury. We help you find the balance: enough energy for your training, and an eating pattern that still fits your health goals.
Your needs in base training are different from your needs during a peak block or taper. We plan nutrition around your training calendar and adjust it as your season changes, so race day isn't the first time you try your fueling plan.
Gels, drink mixes and bars have their place, especially during long efforts. But most of your fueling happens at ordinary meals. We help you build everyday meals and snacks that support training without taking over your kitchen or your budget.
Sports nutrition sessions are available by video call anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
All sessions available in person or virtually throughout Virginia.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
No. We work with anyone training for an endurance goal, from a first 5K or half marathon to multi-day events.
Yes, carefully. We help you adjust how you eat while still fueling your training well, because under-fueling can hurt performance, recovery and health.
Yes. We build a fueling and hydration plan for your event and help you practice it in training.
It depends on timing and on your stomach. Most athletes do well with an easily digested, carbohydrate-focused meal or snack beforehand, tested in training rather than on race day. We'll help you find what works for you and adjust it for longer efforts.
We're private pay and are not in-network with any plan.
Yes. We see clients by video call anywhere in Virginia, and in person in the Roanoke Valley and the greater Richmond area. We currently see clients located in Virginia.
Start with a free intro call. No commitment, no pressure.
Prefer to talk first? Call either location or email us. We respond within one business day.
