Simple, transparent pricing for one-on-one sessions with a registered dietitian. Every option is available in person in Roanoke and Richmond or virtually throughout Virginia, and the intro call is always free.
No hidden fees. No upsells.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
Yes. The intro call is free and there's no commitment. It's a chance to talk about your goals and make sure we're the right fit.
Four sessions: an initial session of about 60 minutes, then three follow-up sessions of about 45 minutes to build habits, troubleshoot challenges and adjust your plan. The Foundation is billed in full after your first session.
Once you've completed the Foundation, you can continue with one session a month ($60/month) or two ($120/month). Monthly sessions run 30 to 40 minutes and can be booked as you need them. There's a three-month minimum, billed three months upfront.
We're private pay. We are not in-network with any plan.
HSA and FSA funds are generally eligible for nutrition counseling for a diagnosed condition with a letter of medical necessity from your doctor. Check with your plan before your first session.
Yes. In-person and virtual sessions are the same price.
Free intro call — no pressure, no commitment.
Prefer to talk first? Call either location or email us. We respond within one business day.
