Weight Loss
Sustainable, evidence-based strategies that work with your lifestyle — not against it. No meal plans you'll abandon, no foods that are off-limits.
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Nutrition counseling services
One-on-one counseling with a registered dietitian for weight loss, prediabetes and type 2 diabetes, chronic dieting recovery, cholesterol and heart health, sports and endurance nutrition, and nutrition support alongside GLP-1 medication. Every plan starts with your health history and fits your real routine.
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How We Help
Find the support you need
All services are available in person in Roanoke and Richmond, and virtually throughout Virginia.
Prediabetes & Type 2 Diabetes
Practical nutrition adjustments that improve blood sugar control — tailored to how you actually eat and live, not a generic diabetes diet.
Learn MoreChronic Dieting Recovery
Break free from the diet cycle. Eat without guilt, bring back the foods you've been avoiding, and build a steady way of eating that lasts.
Learn MoreCholesterol & Heart Health
Dietary approaches to reduce cardiovascular risk, manage LDL cholesterol, and support blood pressure through targeted nutritional changes.
Learn MoreSports & Endurance Nutrition
Fueling for training, race day and recovery — for runners, cyclists and endurance athletes who want nutrition that supports their performance.
Learn MoreGLP-1 Nutrition Support
Eat well on semaglutide, tirzepatide or other GLP-1 medications: enough protein, smaller balanced meals, and habits that last.
Learn MoreReady to start? The first call is free.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
The Process
How nutrition counseling works
Free Intro Call
A short, free conversation to discuss your goals and make sure Finesse Nutrition is the right fit. No commitment, no cost.
Initial Assessment
Your first full session, about 60 minutes, covers your health history, eating patterns, and goals. You leave with a personalized nutrition plan.
Ongoing Support
Follow-up sessions track progress, troubleshoot challenges, and refine your plan. The goal is lasting change — not a quick fix.
Pricing
Transparent, simple pricing
All sessions available in person or virtually throughout Virginia.
Single Session
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
Most Popular
Foundation
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Monthly
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
Ready to get started? The first call is free.
No commitment. A short call to see if we're the right fit.
Contact information
Prefer to talk first? Call either location or email us. We respond within one business day.
- Roanoke office4419 Pheasant Ridge Rd, Suite 301B, Roanoke, VA 24014
- Roanoke(540) 235-5964
- Richmond(804) 363-1203
- [email protected]