Practical nutrition adjustments that improve blood sugar control — tailored to how you actually eat and live, not a generic diabetes diet. Meet by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
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A prediabetes or type 2 diabetes diagnosis often comes with a list of foods to avoid and very little help with what to eat instead. Many people leave the appointment unsure what belongs on their plate, and a little afraid of food. Working one-on-one with a registered dietitian replaces that uncertainty with a practical plan built around your meals, your schedule and your lab results.
Your first session covers your health history, recent lab work, any medications, and how you actually eat on a typical day. From there, we focus on the changes that matter most for your blood sugar:
Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range. It's a signal worth taking seriously, and also an opportunity: modest, sustainable changes to how you eat, move and sleep can make a real difference. We help you choose the few changes that will matter most for you and turn them into habits you can keep, rather than a strict diet you'll abandon in a month.
If you've lived with type 2 diabetes for years, you may already know the rules and still find them hard to follow. We look at what's getting in the way, whether that's evening snacking, skipped meals, stress or simply not knowing what to cook, and build a plan that works with your real life. The goal is steadier numbers and more confidence around food, not perfection.
Nutrition is one part of your diabetes care. With your permission, we coordinate with your doctor so our recommendations complement your medication and treatment plan, and we use your lab results, such as A1C, to guide the plan and see how things change over time.
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Sessions happen by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area. Many clients find virtual sessions make it easier to stay consistent: there's no drive, and you can look at your own pantry and food labels together with your dietitian.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
All sessions available in person or virtually throughout Virginia.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
No. Carbohydrates are an important source of energy. We help you choose fiber-rich carbohydrate foods, pair them with protein and fat, and find portions that work for your blood sugar.
No referral is needed to book. We're private pay and are not in-network with any plan. HSA and FSA funds are generally eligible for a diagnosed condition with a letter of medical necessity from your doctor.
Yes. With your permission, we coordinate with your physician so nutrition changes complement your medication and treatment plan. We never recommend changing medication; that conversation always stays with your doctor.
Yes. We see clients by video call anywhere in Virginia, and in person in the Roanoke Valley and the greater Richmond area. We currently see clients located in Virginia.
Start with a free intro call. No commitment, no pressure.
Prefer to talk first? Call either location or email us. We respond within one business day.
