Dietary approaches to reduce cardiovascular risk, manage LDL cholesterol, and support blood pressure through targeted nutritional changes. Meet by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
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High cholesterol or high blood pressure can feel like a signal to give up everything you enjoy. It doesn't have to be. The eating patterns with the strongest research behind them for heart health, like the Mediterranean and DASH styles of eating, are built on foods to add, not just foods to cut.
Your registered dietitian looks at your lab results, family history and how you eat today, then helps you make targeted changes: more fiber from whole grains, beans, fruits and vegetables; healthier fats from olive oil, nuts and fish; and a closer look at sodium and the saturated fats that affect LDL cholesterol.
We treat these patterns as flexible templates, not rigid meal plans. You'll get simple swaps, go-to meals and grocery lists that match your tastes, your schedule and your budget.
A lipid panel can be confusing. We'll walk through what your LDL, HDL and triglyceride numbers mean in plain language, which parts of your eating pattern are most likely to affect them, and which changes to try first. Knowing why you're making a change makes it much easier to stick with.
Heart-healthy eating doesn't require a complete overhaul. Clients often start with a few targeted swaps, like oats or beans a few times a week, cooking with olive oil, an extra serving of vegetables at dinner, or a lower-sodium version of a favorite convenience food. We build from there at a pace that fits your life.
If you take medication for cholesterol or blood pressure, nutrition works alongside it. With your permission, we coordinate with your physician and use your lab results to track progress over time.
Are you a physician? Refer a Patient
Sessions are available by video call anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
All sessions available in person or virtually throughout Virginia.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
Not necessarily. We look at your overall eating pattern rather than banning individual foods, and help you balance the foods you enjoy with the ones that support your heart.
DASH is an eating pattern rich in fruits, vegetables, whole grains and low-fat dairy, with less sodium. It's well researched for lowering blood pressure, and we adapt its principles to the way you like to eat.
Nutrition works alongside medication, not instead of it. We coordinate with your physician and never recommend changing medication without them.
No referral is needed to book. We're private pay and are not in-network with any plan. HSA and FSA funds are generally eligible for a diagnosed condition with a letter of medical necessity from your doctor.
Yes. We see clients by video call anywhere in Virginia, and in person in the Roanoke Valley and the greater Richmond area. We currently see clients located in Virginia.
Start with a free intro call. No commitment, no pressure.
Prefer to talk first? Call either location or email us. We respond within one business day.
