If you're taking a GLP-1 medication such as semaglutide or tirzepatide, a registered dietitian helps you eat well with a smaller appetite, protect muscle, and build habits that last. Meet by video call from anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
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GLP-1 medications can make you feel full sooner and think about food less. That can be a welcome change, but it also means every meal counts. When you're eating less, it's easier to fall short on protein, fiber, fluids and key nutrients, and harder to know what a balanced day looks like.
When weight comes off quickly, some of it can be muscle. Enough protein spread through the day, paired with regular strength-building activity, helps you hold on to the muscle that keeps you strong. We'll help you find protein foods you enjoy and fit them into smaller meals.
Some people take a GLP-1 medication for a long time; others reduce or stop it. Either way, the habits you build now matter. We help you recognize hunger and fullness, eat regular balanced meals and plan for real-life situations, so you have a foundation that supports your health whatever your treatment plan looks like.
Your physician prescribes and manages the medication. As registered dietitians, we don't prescribe or change medication. With your permission, we coordinate with your prescriber so your nutrition plan supports your treatment, and we'll let them know if something you're experiencing needs their attention.
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Sessions are available by video call anywhere in Virginia, or in person in the Roanoke Valley and the greater Richmond area.
Tell us about your goals and we'll match you with the right dietitian. No commitment, no pressure — just a conversation.
All sessions available in person or virtually throughout Virginia.
One session, about 60 minutes
$120In person or virtual
Best for a focused reset or a specific nutrition question
A full initial assessment covering your health history, typical intake, and activity habits. Walk away with an individualized plan and clear, realistic goals.
4 sessions
$420In person or virtual
Best for building momentum toward lasting change
An initial session of about 60 minutes, then three follow-ups of about 45 minutes to build new habits, troubleshoot challenges, and stay accountable. Best for weight loss, diabetes management, and establishing nutrition patterns that hold.
Ongoing, after Foundation
$60–120Per month
Best for ongoing accountability and lasting change
Long-term accountability once the Foundation is complete. Meet once a month ($60/mo) or twice a month ($120/mo), with a three-month minimum. For chronic condition management or those who want a permanent nutrition partner.
No. We also offer weight loss counseling without medication. This service is for people who are taking, starting or coming off a GLP-1 medication.
No. Registered dietitians don't prescribe medication. If you're interested in a GLP-1, talk with your physician. We can support your nutrition before, during and after treatment.
The eating habits you build now support your health either way. If your treatment changes, we'll adjust your plan with you.
No referral is needed to book. We're private pay and are not in-network with any plan. HSA and FSA funds are generally eligible for a diagnosed condition with a letter of medical necessity from your doctor.
Yes. We see clients by video call anywhere in Virginia, and in person in the Roanoke Valley and the greater Richmond area. We currently see clients located in Virginia.
Start with a free intro call. No commitment, no pressure.
Prefer to talk first? Call either location or email us. We respond within one business day.
